Mrs Alice Driver
3rd March 2021
I was struggling with all sorts of things - a very painful shoulder and knee, and a host of other problems that come with a very weak core. Also, from sitting down all day working on a laptop!
Regular sessions with Alice have been a game-changer. My shoulder is sorted, my knee rarely plays up and I've slowly but steadily built up strength in my core. I can do exercises now that I wouldn't even attempt this time last year.
I can't recommend Alice highly enough. Her knowledge and understanding of the body and how it works is incredible, probably partly due to her former training as a nurse. I'm always amazed at how many different ways she knows how to work one particular set of muscles, or build up strength in areas such as my core, without ever putting any undue strain on other areas, like my back or knees.
She listens. And cares. And often researches particular issues inbetween our sessions, if things are not improving as we would like. I wouldn't go anywhere else!