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Sam Wells 2018-09-13 Person 5 5 0

Sam has been great throughout my 8-week rehabilitation plan. I came in with an undiagnosed pain in my lower leg, knee and hip on my right side. I am a keen Triathlete and was keen to get it sorted. Sam conducted a number of tests and assessments to get an accurate diagnosis and treatment plan set up. Sam was detailed throughout and made sure that I agree with the diagnosis. Over the following weeks, I was given a range of exercises increasing in difficulty every week as well as trigger point treatment. Once I could run pain-free I enrolled in the 7 session Running Evolution at BodyLogic with Sam. This was a structured, technique-based running program due to one of the reasons for my injury was my running technique. Throughout the process Sam was a great coach, knowing exactly what coaching points to use to correct my technique. The whole process was very professional and I felt like a pro athlete once the technique clicked. I am now running better than I have before. I am quicker off the floor, more mobile and flexible as well as being a stronger and more endurant runner. I am looking forward to my next race in October I would happily recommend Sam to anyone suffering an injury or trying to improve their running technique or ability.