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Written by a private patient
27th June 2017


My ITB flared up whilst doing an Olympic distance triathlon as part of my training for a half Ironman. With only about 6 weeks to go for the half Ironman I thought it was best to get some help to get the problem sorted. Alex knew straight away how to tailor my exercises to loosen the ITB. Within a week my knee felt a lot better and with some tailoring of my exercises through out the weeks I managed to complete the race without any pain and in a much better time than I had expected. Thanks Alex! :)

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