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Campbell House
2022-07-29
Person
5
5
0
29th July 2022
I feel [name removed] has supported me along the way and she has changed my life.
Always included me adn i feel the CBT sessions were collaborative and asked me wher I want ot go wiht next steps.
I feel respected, listened to, understood by [name removed] throuhgout the CBT therapy.
She aslo helped me understand my OCD and encouraged and motiveted me that it's possbile to change the way I think.
I feel Behavioural experiments were very helpful becasue they gave me the opportunity to test my belief safely and i knew i would talk tehm throuhg and make sense of them.
I feel the most helpful with behaviourla experiments was guided me to break dwom the steps when we designed teh behavioural experiments in sessions.
I feel I'm now equipped with helpful coping mechanism to help me in the future to help myself.
Suggested improvements
None.
My experince has been very positive - life changing.