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Dr Sameer Khan 2024-02-22 Person 5 5 0

I saw Dr Sameer Khan when I was sent to A & E department in Doncaster from the physio at my local doctors as I was suffering with very painful sciatica. He told me he also suffered in 2013 with this condition & proceeded to explain that with lots of hard work & determination which he could see I had that I could push my L4 & 5 discs back myself by using a D bar/calisthenics bar then get down & do the McKenzie exercises to stretch my spine back, without having to keep getting worse & eventually needed an operation, which I agreed I would rather not have, I explained I already knew I needed to strengthen my core & change my body fat into more muscle to be able to support my spine. He has helped me so much, I just really hope it’s something I can do, already found so much information online/youtube to help me. I hope he can help others like me.