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Cynthia Spencer Hospice 2021-06-08 Person 5 5 0

I thoroughly enjoyed the mindfulness sessions and cannot recommend them highly enough. I have progressed amazingly. I don’t hardly ever have panic attacks anymore. Natalie and Aleisha support is totally on the group they are very knowledgeable and always lead the group really well . Everyone has a chance to voice their feelings or issues safely one to one or in the group . We all love the relaxation meditation st the end also Debbie is amazing at doing these. Natalie makes it so much fun for us and helps us all immensely.