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I am very pleased to report that my situation has improved since my
visits to Mr Al-Mahfoudh and after having the caudal epidural injection.
Every morning I religiously follow some of the exercises from your
webpage as per instructions. I have also resumed doing pull-ups which I had not done for several years previously. Although uncomfortable at
first, I am now increasing the number and I feel that it is helping
me.
I have not had the chance to try swimming in the sea as yet although I
have entered in the water when the sea was calm with little problem.
I now drive without the rolled-up towel behind my lower back - this is
a joy. I am also sleeping better than I did before.
I would like to take this opportunity to thank you for your attention. Suffice to say, if I need further consultation, I will be in contact with you.